Self-Help Resources

General Web Resources

  • - An organization funded by the United States government to provide information and research concerning mental health issues.
  • - A website for the leading scientific and professional organization representing psychology in the United States, providing brief descriptions of numerous mental health problems and diagnoses with links to related articles.
  • - A private non-profit, ad-free website in affiliation with Harvard Health Publications.
  • - A grass-roots organization that provides information and support about mental illness.

Topic-Specific Web Resources

Abusive Relationships/Domestic Violence
Alcohol and Other Drugs
 
Anxiety, Worry, and Panic  
 
 
 
ADHD

-ADHD
Bipolar Disorder
Depression

Eating Concerns
Medications (Psychiatric)
Post-Traumatic Stress
Self-Injury

Sexual Assault
Sleep
Stress  
Positive Psychology
Meditation/Mindfulness

Videos

  • Stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others. (TED talk video, 14 min)

Audio Recordings

  • - Portland Psychotherapy Clinic
  • - UCLA Mindful Awareness Research Center